Why I'm Shifting My Approach:
I'm shifting my counseling practice from the traditional office setting to nature-based therapy, offering walk-and-talk sessions on trails and therapeutic fly fishing sessions, because I believe it's a better way to serve my clients and allows me to show up more fully as myself.
Most of the people I work with are forced to spend their days indoors and inactive. That lifestyle contributes to feelings of anxiety, restlessness, and disconnection. Simply getting outside and moving can offer clarity and relief that’s hard to find in a therapy room.
Nature also helps people open up. For many, it’s easier to talk while walking than sitting face-to-face. Being outdoors can lower defenses and make space for more honest, creative problem-solving. It changes the dynamic: we’re side-by-side, going through the elements together, not therapist and client in a staged setting. That builds trust in a different, more equal way.
This change is personal for me. I didn’t grow up loving the outdoors or being physically active; I spent most of my time in front of a screen. It wasn’t until college that I discovered how healing movement and time in nature could be. That’s stayed true through my own challenges and growth.
My own experience of faith influences these changes as well. When I look at the life of Jesus, I see someone who walked with people—literally. He spent time on the water, on the road, in the wilderness. We don’t read about him sitting people down for structured weekly sessions in quiet rooms. The typical model of therapy of an hour inside each week feels limiting. I want something more real, more connected to the world we actually live in.
My goal is to offer clients space to breathe, reflect, and take meaningful steps forward. A place where they can breathe deeply, gain perspective, take healthy risks, and know that they are not alone. I’ll be there with them—walking, listening, supporting—every step of the way.